L.I.F.T. (Lifting Instruction For Teens)

Price Amount
$65.00
$75.00
$150.00
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Description

This weekly one hour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, deadlifts, bench press, and power cleans followed by flexibility are included.

Program details

Branch:
Demakes Family YMCA- Lynn
Location:
Functional Training Area
Availability:
Open
Status:
Active
Dates:
Jun 29 2021 - Jul 27 2021
Time:
4:00 PM - 5:00 PM
Gender:
Any
Ages:
12 to 16
Days Offered:
Tue
Membership:
No Membership Required