L.I.F.T. (Lifting Instruction For Teens)

$65.00
$75.00
$150.00
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Description

Lifting Instruction for Teens provides a safe and effective introduction to free weight exercise. This introductory class will guide teens through proper form and function of primary lifts and teaches them how to build their own routines with a focus on safety in the fitness center.


Program details

Branch:
Demakes Family YMCA- Lynn
Location:
Functional Training Area
Availability:
Open
Status:
Active
Dates:
Jun 29 2021 to Jul 27 2021
Time:
4:00 PM - 5:00 PM
Gender:
Any
Ages:
12y to 16y
Days Offered:
Tue
Registration:
Jun 21 2021 to Jul 26 2021