L.I.F.T. (Lifting Instruction For Teens)

Price Amount
$135.00
$135.00
$216.00
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Description

This weekly one hour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, deadlifts, bench press, and power cleans followed by flexibility are included.

Program details

Branch:
Torigian Family YMCA
Location:
PT Studio
Availability:
Open
Status:
Active
Dates:
Jun 24 2021 - Aug 26 2021
Time:
4:00 PM - 5:00 PM
Gender:
Any
Ages:
12 to 16
Days Offered:
Thu
Membership:
No Membership Required