L.I.F.T. (Lifting Instruction For Teens)

$91.00
$105.00
$168.00
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Description

This weekly one hour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, deadlifts, bench press, and power cleans followed by flexibility are included.

Program details

Branch:
Demakes Family YMCA- Lynn
Location:
Functional Training Area
Availability:
Open
Status:
Inactive
Dates:
May 13 2021 to Jun 24 2021
Time:
4:00 PM - 5:00 PM
Gender:
Any
Ages:
12 to 16
Days Offered:
Thu
Registration:
Apr 19 2021 to May 17 2021