Women on Weights with Melissa

$75.00
$75.00
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Description

This program will bring participants through moderate to heavy lifts with both dumbbells and barbells.  Bodyweight exercises will also be incorporated into the workout.  Studies have shown that lifting moderate to heavy weights is a better way to burn fat and build lean muscle, WITHOUT ADDING BULK!  


Program details

Branch:
Torigian Family YMCA
Location:
Personal Training Studio
Availability:
Wait List Available
Status:
Active
Dates:
Sep 27 2020 to Oct 25 2020
Time:
8:30 AM - 9:30 AM
Gender:
Any
Ages:
16 and up
Days Offered:
Sun
Registration:
Aug 27 2020 to Sep 30 2020