Intro to Weight Training

$75.00
$100.00
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Description

This class is designed for youths interested in various forms of weight training including body building, power lifting and lifting for strength.  Trainers will provide instruction on technique, progression and proper spotting.  Participants will learn how to lift safely, minimizing injury and maximizing results!

*Please note - no classes Monday July 3rd and Wednesday July 5th


Program details

Branch:
Melrose Family YMCA
Availability:
Open
Status:
Inactive
Dates:
Sep 21 2020 to Oct 19 2020
Time:
12:00 PM - 12:45 PM
Gender:
Any
Ages:
10 to 14
Days Offered:
Mon
Registration:
Aug 27 2020 to Sep 30 2020