Mindful Health - Strategies for a Healthier You During Stressful Times

$15.00
$15.00
$15.00
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Description

Natalie DeNardo and Nicole Wade guide participants through times of stress, like a pandemic, with strategies for creating and achieving reasonable goals, managing and avoiding stress eating, and troubleshoot challenges to staying healthy!


Program details

Branch:
Melrose Family YMCA
Availability:
Open
Status:
Active
Dates:
Jul 21 2020 to Aug 11 2020
Time:
7:00 PM - 7:30 PM
Gender:
Any
Ages:
16 and up
Days Offered:
Tue
Registration:
Jul 2 2020 to Aug 4 2020