Y-ROX Training Group

$151.00
$151.00
$136.00
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Description

Get race-day ready with our hybrid race training class—a performance-driven workout designed to build the strength, endurance, and grit needed to tackle any hybrid race event. This class blends functional strength training with high-intensity cardio intervals, simulating the demands of the race format. Whether you're training for your first event or looking to improve your time, this class will help you develop power, stamina, and efficient movement under fatigue. Scalable for all fitness levels.


Program details

Branch:
Torigian Family YMCA
Location:
PT Studio
Availability:
Open
Status:
Active
Dates:
Jun 27 2026 to Aug 29 2026
Time:
9:30 AM - 10:30 AM
Gender:
Any
Ages:
16y and up
Days Offered:
Sat
Registration:
Jun 8 2026 to Aug 30 2026