This beginner-friendly class is designed to help you feel confident and comfortable using barbells. You’ll learn the fundamentals of proper setup, technique, and safety for foundational lifts like squats, deadlifts, presses, and rows using smaller, beginner barbells until you build up your strength and perfect your form for a standard barbell. Expect a supportive, low-pressure environment with plenty of coaching, practice, and time for questions. Whether you’ve never touched a barbell before or just want to refine the basics, this class will help you build strength, confidence, and a solid lifting foundation.