Fitness for Menopause

$124.00
$124.00
$260.00
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Description

This class will cover strength training for bone density, muscle mass, and metabolic well-being, as well as stress reduction methods, to help with fat loss.

*Please note - there will be no class July 21st.


Program details

Branch:
Melrose Family YMCA
Availability:
Open
Status:
Active
Dates:
Jun 23 2025 to Aug 18 2025
Time:
10:00 AM - 11:00 AM
Gender:
Any
Ages:
18y and up
Days Offered:
Mon
Registration:
Jun 9 2025 to Jul 28 2025