This program is designed to help youth and pre-teens learn the importance of fitness to help maintain physical and mental health. Each week the class will learn different ways to workout through strength, cardio and mind body training. Participants will be rewarded with colored wristbands based on how they progress through the program similar to martial arts. Black bands will be expected to co-lead class and help introduce green bands to the program. For more information, email Justin at jcammarata@metronorthymca.org