This program is designed to help anyone who has experience strength training take their workouts to the next level. Your assigned coach will setup a virtual call to discuss your current training then develop your 8 week plan to perform on your own during times that work best for you. Weekly virtual checkins will also be included. If you are new to strength training, please start with our intro to strength training program first. 
For more information email Justin at jcammarata@metronorthymca.org