Small Group - Tabata Intervals With Justin

$59.00
$59.00
$125.00
You must be logged in to add items to the cart.
Login | Create an Account

Description

Join Certified Personal Trainer Justin for this all bodyweight, no equipment Tabata Class.  Tabata is a version of High Intensity Interval training that will improve your cardiovascular and muscular endurance. All Fitness Levels welcomed but participants must be able to transiton from standing to the floor.  Short bouts of running/sprinting will be included.  


Program details

Branch:
Saugus Family YMCA
Location:
Gymnasium
Availability:
Open
Status:
Active
Dates:
Jan 27 2025 to Feb 17 2025
Time:
9:30 AM - 10:15 AM
Gender:
Any
Ages:
18y and up
Days Offered:
Mon
Registration:
Dec 2 2024 to Feb 17 2025