It appears you're running an older web browser that we're unable to support. If you would like to view the site you'll need to update your browser. Please choose from any of the following modern browsers. Thanks!
Error: Javascript is disabled. Please enable javascript and refresh the page.
The Melrose YMCA is offering an inclusive and adaptive weightlifting program for children and adults with physical and intellectual disabilities. “Adaptive Weightlifting with Danny” provides individuals with Special Needs the opportunity to participate in one-to-one, and small group exercise in the community weightroom with modifications that meet individual needs.
Benefits of Adaptive Weightlifting: