L.I.F.T.: Advanced

$112.00
$112.00
$235.00
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Description

Lifting Instruction for Teens provides a safe and effective introduction to free weight exercise. This introductory class will guide teens through proper form and function of primary lifts and teaches them how to build their own routines.  No experience necessary, just a positive attitude and willingness to work hard.


Program details

Branch:
Torigian Family YMCA
Location:
PT Studio
Availability:
Open
Status:
Active
Dates:
Mar 2 2023 to Apr 13 2023
Time:
4:00 PM - 5:00 PM
Gender:
Any
Ages:
12 to 16
Days Offered:
Thu
Registration:
Feb 13 2023 to Mar 18 2023