Intro to Weight Training

$85.00
$117.00
$198.00
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Description

  • This class is designed for youths interested in various forms of weight training including body building, power lifting and lifting for strength.  Trainers will provide instruction on technique, progression and proper spotting.  Participants will learn how to lift safely, minimizing injury and maximizing results!

Program details

Branch:
Melrose Family YMCA
Availability:
Open
Status:
Active
Dates:
Mar 1 2023 to Apr 12 2023
Time:
4:15 PM - 5:00 PM
Gender:
Any
Ages:
11 to 14
Days Offered:
Wed
Registration:
Feb 13 2023 to Mar 18 2023